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photo Weight Day. So here’s the results compared to last week. Weight: 232 lbs (105.2 kg)Change since last week: -2.5 lbs (1.13 kg)Change since start: -38 lbs (17.2 kg) I was hoping to hit 230 lbs by this weigh in (it would have been 40 lbs lost in 4 months…which mathematically would have been awesome), but 2.5 lbs this week is really good. I’m averaging ~2 lbs a week which is right on the healthy track. On a side note, work has put me on overtime so I’ve had little to no time to ride. It even more-so pushes me to start commuting to work on my bike, but I need a bike to commute on. It may be time for some craigslisting.

Weight Day. So here’s the results compared to last week.

Weight: 232 lbs (105.2 kg)
Change since last week: -2.5 lbs (1.13 kg)
Change since start: -38 lbs (17.2 kg)

I was hoping to hit 230 lbs by this weigh in (it would have been 40 lbs lost in 4 months…which mathematically would have been awesome), but 2.5 lbs this week is really good. I’m averaging ~2 lbs a week which is right on the healthy track.

On a side note, work has put me on overtime so I’ve had little to no time to ride. It even more-so pushes me to start commuting to work on my bike, but I need a bike to commute on. It may be time for some craigslisting.

2 months ago

May 6, 2010
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Weigh Day

Weigh Day was Wednesday, but I didn’t get a chance to post my progress.

Another 1.4 lbs lost, puts me at 241.4lbs. That’s good, huh? My weight loss rate has reduced, which isn’t a bad thing but I was really hoping to him my 230lbs point by May. I have no real reason why, just really wanted to hit that point at that time. We will see what happens.

But awesome for me! Yeah!

3 months ago

April 9, 2010
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photo Weigh Day! Do de do, do de do, dodledee do. Check it out, a few tenths loss. And that’s amazing after the crazy weekend. This few tenths though did one thing, put me past the 10% loss line. So here’s a few facts about loosing 10% of your weight (if you are overweight). Heart Disease With less weight comes lower blood pressure and cholesterol. This reduces your chances of heart disease. Type 2 Diabetes Less weight reduces your risk of Type 2 Diabetes. So I won’t have to replace Wilford Brimley when I’m older talking about how a company helps me with my diabeetus medication. Vigor and Vitality I haven’t quite felt this yet, but I’m pretty sure something else is sucking it out of me…but that’s another story. Motivation Success breeds more success, so losing 10% can motivate you to keep loosing more. Thanks for your support peeps. See you next time.

Weigh Day!

Do de do, do de do, dodledee do. Check it out, a few tenths loss. And that’s amazing after the crazy weekend. This few tenths though did one thing, put me past the 10% loss line. So here’s a few facts about loosing 10% of your weight (if you are overweight).

Heart Disease

With less weight comes lower blood pressure and cholesterol. This reduces your chances of heart disease.

Type 2 Diabetes

Less weight reduces your risk of Type 2 Diabetes. So I won’t have to replace Wilford Brimley when I’m older talking about how a company helps me with my diabeetus medication.

Vigor and Vitality

I haven’t quite felt this yet, but I’m pretty sure something else is sucking it out of me…but that’s another story.

Motivation

Success breeds more success, so losing 10% can motivate you to keep loosing more.

Thanks for your support peeps. See you next time.

4 months ago

March 31, 2010
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weight graph loss
photo Figured it’s time to update the viewing public how I’m doing in the heftiness area. So here’s my graph from Weight Watchers. That’s 3 weeks people, and yes that’s 13lbs…evaporated. The best thing about this is that it’s done with little to no activity. Why, you ask? Because because I had knee surgery recently and it’s precluded me from doing too much. I’m getting close to getting back on the bike and hope to push some of the poundage out quickly. Also, as you can see the weight goal is set at 250lbs. This isn’t the long term goal, WW asks that you set small realizable goals in order to keep you motivated. So 250lbs is my first hit, then it will get lower and lower. Overall I hope to magically expel the fat to get me down to around 200lbs. It would be wicked awesome to drop below 200lbs…not sure if I can due to muscle mass but I haven’t been below 200lbs since before TLC didn’t want anything to do with Scrubs. Which is sad, because I love that show…

Figured it’s time to update the viewing public how I’m doing in the heftiness area. So here’s my graph from Weight Watchers. That’s 3 weeks people, and yes that’s 13lbs…evaporated.

The best thing about this is that it’s done with little to no activity. Why, you ask? Because because I had knee surgery recently and it’s precluded me from doing too much. I’m getting close to getting back on the bike and hope to push some of the poundage out quickly. Also, as you can see the weight goal is set at 250lbs. This isn’t the long term goal, WW asks that you set small realizable goals in order to keep you motivated. So 250lbs is my first hit, then it will get lower and lower. Overall I hope to magically expel the fat to get me down to around 200lbs. It would be wicked awesome to drop below 200lbs…not sure if I can due to muscle mass but I haven’t been below 200lbs since before TLC didn’t want anything to do with Scrubs. Which is sad, because I love that show…

5 months ago

February 4, 2010
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